Low Carb Asian Chicken

Asian entrees can be enjoyed on a low carb eating plan as long as you leave off the white rice.  Here is a simple and quick low carb Asian Chicken Stir Fry that can be varied with your choice of low carb vegetables.  You can also get a sweet and sour taste by adding more splenda.

Low Carb Asian Chicken

Ingredients:  Serves 1

1 boneless skinless chicken breast cut into slices

1/2 cup broccoli florets

1/4 cup sliced sweet red pepper

1/4 cup sliced red onion

1 tsp of chinese 5 spice seasoning (or make your own using ginger, pinch cloves, pinch cinnamon, s&p)

1/4 tsp crushed red pepper (optional)

1/2 tsp. splenda

2-3 Tbls. Soy Sauce

sesame oil

Mix all spices and crushed red pepper together and mix with chicken slices.  Stir fry chicken in a hot skillet with 1 Tbls. sesame oil for 3 minutes.  Add red onion, sweet red pepper, and broccoli and stir fry for additonal 3 minutes.  Mix soy sauce and splenda and pour over chicken and vegetables.  Stir fry another minute.  

Enjoy!