Kathy's Kitchen

..........Good ingredients, good food, good friends!

Thursday, March 1, 2012

Low Carb Talapia with Grilled Shrimp

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Ingredients: 1 large or 2 small talapia fillets thawed and season with cajun spices on both sides 6-8 Frozen cooked shrimp thaw...
Tuesday, February 28, 2012

Low Carb Talapia with Lemon Garlic Butter Sauce

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Talapia with Lemon Garlic Butter Sauce Ingredients: 4   talapia fillets 1/4  c.  butter, melted 1  Tbls.  lemon juice 2   clo...
Monday, February 13, 2012

Low Carb Taco Soup

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Low Carb Taco Soup I had a really busy and fun weekend with family and friends and the weather definitely turned colder around here.  T...
Wednesday, February 8, 2012

Blue Cheese Chicken Salad

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Here is a quick and easy chicken salad recipe with a little different taste that is great for taking to work or school for lunch.  Add a li...
Friday, February 3, 2012

Greek Spinach Frittata

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This Greek Spinach Frittata and a glass champagne are a perfect combination for some catch up time with good friends! They will never know i...
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Crock Pot Beef Bourguigon

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Crockpot Beef Bourguignon Soup from extra veggies and broth Ingredients: 1   lb. lean beef roast 6   slices of thick cut bacon...

Low Carb Blue Cheese Dip

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Just in time for the Super Bowl weekend events here is a recipe for a great Blue Cheese Dip.  I have served it several times to friends a...
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About Me

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Kathy Lynn
It is time for me to redefine myself after 33 years of being a wife and mother. My husband passed away a year ago and our two beautiful daughters are now grown and independent.....it is time for me to rediscover myself and voyage out into the bold new world of technology. I love spending time with wonderful friends sharing good food and good wine. As with many things in life too much of a good thing is not always good therefore I have recently crossed over to the low carb lifestyle. My hope is this blog will keep me committed to this new lifestyle and allow me to share with family and friends the new foods I am cooking.
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