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Friday, January 27, 2012

Low Carb Asian Chicken

Asian entrees can be enjoyed on a low carb eating plan as long as you leave off the white rice.  Here is a simple and quick low carb Asian Chicken Stir Fry that can be varied with your choice of low carb vegetables.  You can also get a sweet and sour taste by adding more splenda.

Low Carb Asian Chicken


Ingredients:  Serves 1
1 boneless skinless chicken breast cut into slices
1/2 cup broccoli florets
1/4 cup sliced sweet red pepper
1/4 cup sliced red onion
1 tsp of chinese 5 spice seasoning (or make your own using ginger, pinch cloves, pinch cinnamon, s&p)
1/4 tsp crushed red pepper (optional)
1/2 tsp. splenda
2-3 Tbls. Soy Sauce
sesame oil

Mix all spices and crushed red pepper together and mix with chicken slices.  Stir fry chicken in a hot skillet with 1 Tbls. sesame oil for 3 minutes.  Add red onion, sweet red pepper, and broccoli and stir fry for additonal 3 minutes.  Mix soy sauce and splenda and pour over chicken and vegetables.  Stir fry another minute.  

Enjoy!


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