Asian entrees can be enjoyed on a low carb eating plan as long as you leave off the white rice. Here is a simple and quick low carb Asian Chicken Stir Fry that can be varied with your choice of low carb vegetables. You can also get a sweet and sour taste by adding more splenda.
|Low Carb Asian Chicken|
Ingredients: Serves 1
1 boneless skinless chicken breast cut into slices
1/2 cup broccoli florets
1/4 cup sliced sweet red pepper
1/4 cup sliced red onion
1 tsp of chinese 5 spice seasoning (or make your own using ginger, pinch cloves, pinch cinnamon, s&p)
1/4 tsp crushed red pepper (optional)
1/2 tsp. splenda
2-3 Tbls. Soy Sauce
Mix all spices and crushed red pepper together and mix with chicken slices. Stir fry chicken in a hot skillet with 1 Tbls. sesame oil for 3 minutes. Add red onion, sweet red pepper, and broccoli and stir fry for additonal 3 minutes. Mix soy sauce and splenda and pour over chicken and vegetables. Stir fry another minute.