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Friday, February 3, 2012

Greek Spinach Frittata

This Greek Spinach Frittata and a glass champagne are a perfect combination for some catch up time with good friends! They will never know it is low carb unless you tell.

Greek Spinach Frittata

Ingredients:  Serves 6 to 8

6  slices of pancetta or thick sliced bacon

1  red onion, diced
2  cloves garlic, minced
1  Tbls. chopped parsley
1  Tbls. chopped basil
3/4 cup  mushrooms, chopped
6  oz. fresh baby spinach leaves

7  eggs
1/2 cup milk
1/2 cup feta cheese
1/4 cup parmesan cheese
1/4 tsp. nutmeg
salt and pepper

Dice pancetta or bacon and cook until crisp.  Remove from pan to add later.  Leave 2 Tbls. of bacon grease in pan, add vegetables and herbs and cook until tender.

In bowl mix eggs and then add milk, cheeses, and seasonings.  Add bacon and vegetable mixture.  Mix all together well and pour into an 8x8 baking dish.  May sprinkle with additional parmesan cheese.  Bake in a 350 degree oven for 30 minutes or until firm and lightly brown on top.

Serve with a side salad or sliced tomatoes.

Bon Appetito!

1 comment:

  1. Looks yummy. I am making this tonight. This is my first time seeing your low-carb blog. Hope you add other recipes!